Happy Friday everyone! I'm not saying TGIF this week because I'm still on vacation and everyday feels like Friday :P I hope everyone had a safe and happy Christmas and that you are looking forward to a HEALTHY 2013.
We all know that one of the top New Year's resolutions is to lose weight. Since this is the last Fitness Friday of 2012, let's talk about what we are going to do to get into shape/be healthy in 2013.
I know that I've been slacking in the exercise department since I've been home for the holidays, but I fully intend on getting back into the swing of things as soon as I get home. In fact, I am already making a conscious effort after today to start eating healthier. Period. I feel disgusting and I don't even think I've been that bad.
Anyway, it's been super cold up here and we have gotten about 4 inches of snow over the last couple days. Not exactly conducive to running/exercising outside.
I did however, find this daily workout plan on Pinterest a while back and have been making an effort to do my daily workout every morning. Depending on your fitness level, I would probably recommend doing each circuit at least twice for better benefit. If you can only do it once, well hey that's totally okay, too, and better than doing nothing, right?
Source: indulgy.com via sweettealove on Pinterest
I am going to be better about weekly (if not monthly) meal planning.
I am going to workout, at a minimum, four times per week and aim to at least get up and move for 20-30 minutes on my off days.
I am going to strive to get my 5k time down for the Color Me Rad race that I registered S and I up for in March.
I am going to lose my short-term goal of 10 lbs.
I am going to workout.
I am going to be healthy.
I am going to do this.
I am not giving myself a choice.
What are your fitness goals for 2013???
4 comments:
You go girl! I have all the faith in the world in you that you can hit your short term goals. My fitness goals are to look like those girls I pin pictures of. It can happen, right? Right?
That's a great plan!!!! :) I have tried my hardest to keep my weight loss going and I'm happy to report I didn't gain any weight over the holidays yay! haha.
I'm going to try to go on walks with Liam 5 days a week. =]
We hoped to work out while we've been home, but we've been slacking. We are going to have to buckle down after all this Southern holiday food!
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