My dress for the wedding (still lovinggg Shoshanna!)
As you know, it is Fitness Friday and we are also linking up still for 50 in 30!
Yesterday, I linked up with Nikki for 30 in 30 and at that point, I had 3.25 miles for the week. I went for a great run last night after work and banged out another 3.01 miles.
Total for the week - 6.26
Total for the month - 15.67
Looks like I shouldn't have any problem hitting the 30 mile mark, but still pushing for 50!!
I also attended two Body Pump classes this week - feeling good! I'm hoping to get in a quick little run tomorrow morning, too, before we head off to Columbia.
Tonight before the concert, we are getting together with a few friends to tailgate. We are picking up some delicious barbeque from Jim N Nick's (one of my faves) and I decided to bring a healthy salad along as well. This would be a great salad to bring along to a cookout or to have anytime during the week :)
Greek Salad with Homemade Greek Dressing
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Salad ingredients:
1 cucumber, quartered and sliced into chunks
2 roma tomatoes, diced
2-3 oz. crumbled feta cheese
2 tbsp. red onion, chopped
1/4 c. greek dressing
Dressing ingredients:
3 tbsp extra virgin olive oil
2 tbsp. freshly squeezed lemon juice
2 tbsp. red wine vinegar
1.25 tsp fresh oregano, chopped (or dried)
1.25 tsp. fresh basil, chopped
1 small garlic clove
1/2 tsp. dijon mustard
1/4 tsp. honey
1/2 tsp. sea salt
1/8 tsp. black pepper
Directions:
For the dressing, add to a seal-able jar (mason jars work perfectly) and shake to combine.
Chill in fridge for 10-15 minutes.
Add all chopped ingredients to a bowl and toss with dressing. Sprinkle feta cheese on top. Enjoy!
For added protein serve with grilled chicken or fish.
You can also easily double this recipe if you have a larger crowd (this is what I did!)
Special shout out to Ashley over at Turqoise & Teale for posting this on her blog recently :)
Hope you all have a great weekend!!
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